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We Also Offer

Sports Performance Training
If you are an athlete, sports enthusiast, or just want to up your game, we offer sports performance training. We will target a set group of muscles to improve your ability to train and play your sport.
Weight Loss Training
The Science of Nutrition in Training and Weight Loss comes down to key processes and your body's metabolic rate. San Diego Fitness trainers can help you find your body's fat-storing and fat-burning rates, so you can have your ideal fitness balance.
Cross Training
Cross training was originally created by Professional Fitness Trainers for use with the military and law enforcement, but today there are cross workouts for all fitness levels. Top Certified Trainers know that Cross Training is the fastest way to the Best You.
Sports Nutrition and Meal Planning
You need to eat healthy to get healthy. We provide the guidance to help you reach your fitness and nutritional goals, working on your metabolism and your eating habits.
HIIT High-Intensity training
High-Intensity Interval Training is hugely effective, praised by fitness experts, and is again on the list of Hottest Predicted Fitness Trends for 2017. "Twice the results in half the time" - A.C.E. Board Member
Sports Chiropractic and Rehab
Gavin Sangrey, DC is the owner and sports chiropractor of Move More Sports Chiropractic & Rehab newly relocated inside of San Diego Fitness. Unlike more traditional chiropractic care, Dr. Gavin uses a treatment approach focused on movement, functional rehabilitation and strength training. He specializes in sports injuries, neck/back pain, disc pain, shoulder dysfunction, post-op care and running injury rehabilitation. To learn more or to request an appointment visit movemoresd.com.