Certified Personal Trainer
Sam has over 20 years of experience in the fitness industry. He has been fortunate to have worked with clients of various fitness levels from 12 to 89 years old. He has accumulated a wealth of knowledge, which has helped him understand how to assist individuals and their specific challenges. Many of his years were spent devoting his focus on bodybuilding competitions, whether it was preparing his clients or “mapping” out their nutritional needs, advancing their training cycles or formulating a unique posing routine. This enabled him to study the body and its transformation process in addition to his background in the medical field of Orthopedic study.
Sam specializes in competition level training including; NPC physique, women’s figure and bikini, as well as men’s bodybuilding, group training that encompasses a variety of high intensity exercises from different disciplines, women’s kickboxing aerobics, and self defense tactics.
Sam’s goal is to combine his knowledge and experience to help individuals to discover more about themselves.
“It’s not just about achieving a better body, but the rewarding journey involved”.
Sam is a Certified Orthopedic Technician, and is certified by NASM (National Academy of Sports Medicine) as a Certified Personal Trainer and Performance Enhancement Specialist.